Often in class we talk about ‘transferrable skills’ - a skill that you can use in one environment that can also be used in another – for example – doing PowerPoint presentations. During your College career, you learn how to create and give good presentations to your instructors and classmates. This is a skill that will be valuable in your professional career when presenting to colleagues and clients.
In emotional eating we eat to cover emotional needs. Our emotions are very strong and overwhelming and can easily be misinterpreted as biological hunger.