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Well-Being Sessions

 

The Student Counseling Service of New York College offers drop-in ‘Well-Being’ sessions
Every Tuesday you are welcome to drop by without an appointment for a first meeting - during the hours of 9-11am, and 3pm-5pm - in room K3.3 (Kallithea campus).

What can you expect from a Well-being session?
The sessions are provided by a student mental health counselor to help students of New York College to improve their academic life, health and relationships. Well-being sessions can help you to recognize your skills and dreams, to refocus life goals, and to find the motivation and tools to get to your physical and emotional health goals.

These goals might include:

  • Losing weight
  • Eating better
  • Quitting smoking
  • Lowering stress levels

The student counselor will help you to make better choices that fit your lifestyle and goals. 

You would benefit from Well-being sessions if you:

  • Feel that you are under a lot of stress
  • Are not healthy as you would like to be
  • Need some guidance on moving forward with your studies or in your career
  • Don’t know what to do about a major life decision

Each session lasts for one hour. Three to five sessions are recommended (depending on the wishes and needs of the student).
For further information please contact Dr. Antonia Svensson counseling@nyc.gr

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