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Well-Being Sessions

 

The Student Counseling Service of New York College offers drop-in ‘Well-Being’ sessions
Every Monday during the hours of 9:30 and 12:30am you are welcome to drop by without an appointment for a brief consultation, in the Psychology Department & Counseling office (near the Records Office).

What can you expect from a Well-being Consultation?
The aim of the first consultation is to help students of New York College to identify useful self-help resources and also to consider whether they may benefit from the support of the Student Counselling Service in order to improve their academic life, health and /or personal relationships. Well-being sessions can help you to recognize your strengths and skills, in order to cope well with challenges and refocus your life goals, and to find the motivation and tools to achieve your physical and emotional health goals.

These goals might include:

  • Losing weight
  • Eating better
  • Quitting smoking
  • Lowering stress levels
  • Gaining confidence

The student counseling service can help you to make better choices that fit your lifestyle and goals. 

You would benefit from Well-being sessions if you:

  • Feel that you are under a lot of stress
  • Are not healthy as you would like to be
  • Need some guidance on moving forward with your studies or in your career
  • Don’t know what to do about a major life decision

For further information please contact Dr. Antonia Svensson counseling@nyc.gr

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